Archive for » November, 2007 «

A Geocaching Challenge


I enjoy a challenge just like anyone else. Yesterday I encountered just that, a challenge such as I haven’t experienced since I was a caver (read: spelunker though if you call someone who explores caves that and not a caver, get ready to get spit at in the eye.) Caving demands physical strength, an ability to overcome fears of tight places, high places, dark places, and unknown places. Such was our excursion for our latest geocaching adventure.

The topography of west central Wisconsin can be quite dramatic with rapid changes in elevation and steep ridges. I’ve always admired it when driving the I-94 corridor through it. I wondered too what it would be like to traverse those wild areas. And so I found out.

Our trek this past weekend was to an area owned by a school district and maintained for outdoor adventures. This was actually our second trip there. The place boasted some 28 caches. We began our adventure with a cache called, “Just Plain Evil”. The journey up the hillside, which of course was the reference to evil, was challenging, but doable with stone/lumber steps. Farther up the hill though, we had to rely on pulling ourselves up by grabbing onto trees and logs. I found myself having to stop every few steps to catch my breath. My pulse absolutely raced.

I tried not to look down. Some irrational fear of heights has grabbed hold of me in recent years. I’m not sure why, but looking at a view from a balcony or ridge, terrifies me. With my husband’s encouragement, we reached the top of the ridge. A bit of looking around and we were scoring this physically challenging cache.

Thinking back, we attempted this one at the perfect time. With a cover of snow over frozen ground, that cache would have been near impossible or at the very least, quite dangerous. Same thing with spring and wet, muddy hillsides. Though my legs ached and I was left feeling wobbly on the rest, I was glad for the challenge. On to the next one.

Good Nutrition–For Your Cat


Little off topic, but good nutrition is a fitting subject for a wellness blog. I came across this article, sent along to me by my cat sitter. The gist of the article is this; cats are true carnivores. The dry foods fed to cats (including my own) are too high in carbohydrates, do not have adequate moisture content, and are too low in protein for an animal that is primarily a meat eater. What’s more, cats were not meant to eat corn, gluten, or other grains. The biology of it makes perfect (no pun intended) sense to me.

In the wild, cats are predators, hunters. Their natural diet and hence the physiological processes of their bodies are geared toward digesting meat. In fact, without the proper enzymes, a diet high in plant/vegetable products can be a strain on their system. Think lactose intolerant. Cats, like humans, are in many ways closer to a functioning as if they were still in the wild: their hunting instinct, instinct to hide if in pain, etc.

Dogs are a different story. Dogs tend to lean more toward an omnivorous lifestyle. Think of a wild canine, say a coyote. Sure coyotes are hunters, but they also have a seasonal pattern to their diet, supplementing it with berries in the summer, fruits from harvests. They have to chase them out of the watermelon fields down south.

So where does this get us? Based on what I know and what I’ve learned, I’ve decided to transition my own cat, Sophie, to a canned food diet that is more in tune with her physiology. The brand I’ve chosen for her is Nature’s Variety. I chose this brand because of its formula. The canned food is 95% meat and 5% vegetable matter. I will supplement this with the company’s freeze-dried raw foods. This part may seem a bit over the top to some, but there are advocates of feeding raw foods to cats to simulate what they would be getting in the wild. The nutrition benefits definitely are there. My concern with switching foods was to never run out. I looked into making my own food for her, but dismissed it because of time and cost.

As soon as I get a hold of some, I’ll begin the s-l-o-w transition to canned food. I’m sure she’ll adore it and feeding time will truly be like feeding time in the zoo.

Bad Behavior has blocked 230 access attempts in the last 7 days.