“The time to relax is — when you don’t have time for it.”
Women are the original multi-taskers. It’s probably one thing we do better than men. We have many different roles, wear many different hats. We are spouses, daughters, mothers, friends, and sisters. We are lovers, co-workers, employees, and parishioners.Some would argue we are also housekeepers, short-order cooks, nannies, and babysitters too.
This week’s weekly recipe focuses on healthy side dishes. I always try to include a vegetable with every dinner. I’m usually pretty generous too, so it turns out to be two servings. This is great for a healthy lifestyle.
If I had to choose, I’d pick broccolini over broccoli. The flavor is sweeter and more even, in my mind. Typically, I’ll steam my veggies instead of sauteing them to keep calories down. However, a bit of fat makes a meal satisfying, so using a bit of olive oil, I make it a healthier option. The recipe also features my new favorite condiment, . Splash it on for added zip to a meal. I can use it in place of lemon juice for a condiment I can easily have on hand all the time. Bon appetit!
Quick and Easy Broccolini
1 bunch of broccolini, trimmed
1 tsp olive oil
1 tsp butter
2 garlic cloves, sliced
1/4 cup water or low sodium chicken broth
Nakano Seasoned Rice Vinegar, to taste
Salt
Pepper
Heat butter and olive oil in a non-stick skillet. Add garlic. Saute until fragrant. Add trimmed broccolini and toss to coat. Salt and pepper broccolini. Add water or broth to skillet. Cover skillet and cook 7 minutes. Check broccolini after 5 minutes to prevent burning. Adjust time as necessary. When done to desired tenderness, splash with seasoned rice vinegar. Adjust salt and pepper as necessary. Serve hot.
Head on over the website to get your $1 off any rice vinegar coupon. Splash it on!
Here in Minnesota, things happen quickly. A couple of weeks ago, I had the heat on. Today, the heat is still on, but it’s outside. Yesterday, there was an excessive heat warning. Welcome to the Midwest.
The heat warning is definitely worth heeding. Not only was it approaching 100 degrees, but the high humidity made it downright miserable. The change was also significant in that those few weeks back there was concern about drought and brush fires with the low humidity.
During the summer months when weather can change on a dime, it’s important to remember to stay hydrated. Can there be a perfect way to cool off than with a refreshing glass of iced tea? Drink up! It’s National Iced Tea Month. According to the Tea Association of the United States, iced tea has been a . Of course, tea of itself has been an important part of American history as well.
Iced tea has its own character about it. We associate it with summer and beach parties. In some circles, it’s a symbol of refinement. Whether it’s sweet tea or just plain iced tea, our love affair with iced tea has lived on. So, as these summer days wane on, avoid the hottest times of the mid-afternoon. Relax with a perfect pitcher of iced tea.
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