Archive for » April, 2010 «

Garlic Lover’s Paradise—Shrimp Scampi


shrimpscampi thumb Garlic Lover’s Paradise—Shrimp Scampi Garlic has long been touted for its help benefits, including anti-cancer activity. Even if they didn’t exist, I would certainly find a way to include garlic in my diet. Welcome to National Shrimp Scampi Day! As if one needs a reason to eat shrimp scampi.

Shrimp scampi is a celebration of garlic. Its flavor is a simple mix of butter and garlic along with other tasty additions. There’s a delightful synergy between the fat of the butter which of course, makes the dish questionable and the benefits of eating garlic.

Garlic can reduce your risk of developing atherosclerosis. It may lower systolic blood pressure. This figure is the measure of your active heart beat and is the top number in your blood pressure reading.

Because of its high fat content, reserve shrimp scampi for your cheat meals. Of course, you want to make the most out these meals. Use a good quality butter for a clean, fresh taste. A buttery chardonnay will complement the flavor. You can also opt to serve a sparkling wine to cut through the fat.

Shrimp scampi is an easy dish to prepare. A simple recipe will allow you to create a meal sure to wow your family or friends. Bon appetit’!

Photo by tweber1

Category: Foods and Recipes  Tags:  Comments off

High Blood Pressure Update


hearts thumb High Blood Pressure Update I’ve been on my diuretic for two weeks now, but I have yet to take my blood pressure. My blood pressure monitor failed on me, so I’m going to have to get a new one.

I can feel that something is going on. It’s hard to ignore the great thirst I experience after the drug kicks in. Since my doctor prescribed it, I’ve done some research on how I’m being treated.

The approach that my doctor is using is the classic approach which attempts to lower your blood pressure by using your circulatory system anatomy to work for you. The decreased blood volume due to lower water content help your blood vessels relax a bit, easing the workload of your heart.

My primary blood pressure med, Lisinopril, causes sodium to leave my body. Then, in order to create balance between my blood and the surrounding tissue, it releases water to maintain the proper concentration of sodium. I have to admit that it’s pretty amazing.

I can feel as if my heart is working less. It is subtle, yet quite obvious. I don’t get as winded when I exercise. An indirect benefit of this is that I am more mindful of my body and what is occurring within it.

I figure that it will take about a month for my body to adjust to the new meds. I’m hoping that will experience a dramatic drop in my blood pressure. Until then, I’m exercising again and trying to make good choices. Hopefully, it will pay off.

Photo by assiegall

Category: Lifestyle  Tags:  Comments off

Supper Club Meals: Prime Rib


primerib thumb Supper Club Meals: Prime Rib To me, nothing evokes the image of the classic supper club more than prime rib. It’s one of those decadent restaurant meals that is both a visual and culinary treat. Welcome to National Prime Rib Day!

Unfortunately, like rib eye steaks, prime rib includes lots of fat, but that is what gives it its great taste. Unlike steaks, prime rib is not something you may typically make at home, that is, preparing the steak from a whole piece of meat. That’s what makes it such a special restaurant meal. A prime rib, as it is meant to be eaten, is something only you get only during a night on the town.

A dear friend of mine worked in a local supper club, well known for its prime rib. I couldn’t help but ask what the restaurant’s secret was for its incredible prime rib. Gene told me that it was all in the preparation. The meat was first seared in a 500-degree oven for about 10 minutes to lock in the juices.

Then, the meat was slow roasted in a 250-degree oven until it was done. The result was a steak with a delightful browned exterior and a center of juicy, flavorful meat. This technique works with whatever cut of meat you use. It is the chef’s secret for preparing meat.

The cost has kept me from preparing prime rib at home. Perhaps one day, it will replace our traditional Christmas dinner. In the meantime, I’ll save prime rib dinners for those once-in-awhile special occasion meals.

Photo by TheDeliciousLife

Category: Foods and Recipes  Tags:  Comments off

Bad Behavior has blocked 230 access attempts in the last 7 days.