Just like with any undertaking, you should always wellness with a plan. How else will you know if you succeeded? That’s where my e-book, “” comes in.
The book gives an arsenal of things to help. You’ll get reasons to motivate you. You’ll learn how to set goals. Then, you’ll get the tools to make it happen.
It’s not a guarantee. Only you can supply that. What you will get is a clear path to success. How can you fail?
We all need a push every now and again. Maybe a string of rough weeks at work has you headed straight to the couch when you get home. Before you know it, your pants are a little tighter. The walk across the parking lot leaves you winded. It’s time to take charge of your health. That is precisely why I wrote, “.”
I wanted to write a convincing message to help you make the choice for health. However, the decision isn’t just about losing weight. It’s about a change of mind set to approach fitness and wellness from a different perspective. There is no fast track to getting back to a normal weight. It take commitment and hard work.
Understanding what a healthy lifestyle means is the first step on the journey, which is exactly what it is. It is a journey for life. It’s not one day, one week or one month. It is about making conscious choices. I hope that this e-book can spark some deep thought about making changes that you can live with. Your health is such a precious thing, not only for you, but your loved ones too. Achieving your wellness potential is a gift to them.
Photo by Rotorhead, stock.xchng
There are plenty of excellent reasons to maintain a normal weight. If you need another one, a study published Online First by the provides another reason for getting in shape. Researchers have found a positive association between a hormone associated with belly fat or visceral fat and all-cause dementia.
Alzheimer disease takes nearly 75,000 lives each year, according to the . As the disease progresses, brain cells literally degenerate. Risk factors include age, family history and poor health. Some of these you cannot control, of course. However, the findings of the findings of the study provide some insight in ones that you may be able to reduce.
The hormone identified by the researchers can affect how your body responses to insulin. Poorly-controlled diabetes is another risk factor for this devastating condition. Looking at diabetes, being overweight is a major risk factor. The study suggests that insulin resistance and inflammation may in turn, increase the chances of developing all-cause dementia and Alzheimer disease.
All of these data point to an action you can take to help ensure your quality of life as you age. Namely, weight control is imperative. Not only will you reduce your risk of diabetes, you can manage other risk factors for heart disease, such as high blood pressure. If you needed a reason to take charge of your weight, these findings are hard to ignore. Personally, I can’t imagine anything more devastating for anyone to endure than Alzheimer disease. If my weekly exercise sessions will help prevent it, I need no greater motivation.
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