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Making Food Options Count with Sustainable Seafood Choices




The problem is a matter of grasping the reality. The oceans seem infinite and unflappable. The reality is they are not and they are. They are not infinite. They are not without their vulnerabilities, especially when it comes to food fish.

Fish like the Chilean sea bass are in danger of being over-fished. Don’t get me wrong. Sea bass prepared well is fabulous. Yet, we are loving it to death by continuing to buy it at grocery stores or order it on the menu. The supply is at risk of not meeting the demand. That is why you need to embrace sustainable seafood choices.

Options like Atlantic cod, Pacific halibut and Dungeness crab are all good choices. Seafood such as imported King crab, monkfish and orange roughy are not. Your choice matters because it drives the market. When you buy sustainable seafood, you are doing your part to ensure that you and others will continue to enjoy the best that the sea has to offer without depleting the resource.

It’s not a tragedy if you don’t have monkfish again. It is wrong to know better and choose the unsustainable option. Life is all about choices. Make yours good ones.

Skip the Bacon and Sausage




A new study by the National Institute of Environmental Medicine in Sweden may have you re-thinking your breakfast. Researchers found from a comprehensive review a positive association between consumption of processed foods like bacon and sausage and pancreatic cancer.

The findings are based on over 6,000 pancreatic cancer cases. The common link was processed foods. Researchers noted a 19 percent increase in cancer with daily consumption of 50 g of processed meats. That’s about 1.5 oz. The data are disturbing on two fronts. First, pancreatic cancer is a particularly danger form, with a survival rate of 5.5 percent. Second, the amount consumed is so small that the risk could easily increase based on current portion sizes.

The culprit appears to be sodium nitrite. Processed meats walk a fine line between preservation and public health. Sodium nitrite is part of that risk. Before you despair, you can still enjoy your breakfast sausage. You just have to make it.

This breakfast sausage recipe from Saveur.com couldn’t be easier. Take a little ground pork and some spices, and you have a great-tasting sausage. A little apple in the recipe can make for a more savory treat. Another thing you can do is to avoid products with sodium nitrite. Niman Ranch Skip the Bacon and Sausage, for example, offers several products, including bacon and sausage that are nitrite free.

A healthy lifestyle means taking the time to make good choices. You have a limited calorie budget. Make the most out of it.

 

Staple Recipes for Quick Dinner


376058613 2edf933dcd Staple Recipes for Quick DinnerIf there is one thing that every cook needs no matter what skill level, it is a set of staple recipes. These are the recipes that you can whip together quickly if you’re running late, you have nothing else prepared or you just want a quick bite. You won’t regret having a few up your sleeve. Someday, they will save you lots of time and effort.

Simple Pan Sauce

A simple pan sauce is the king of quick staple recipes. It is extremely adaptable. You begin by cooking your entree in a skillet. I like to saute chicken breasts or steaks for this recipe. Set the meat aside once it is done, wrapping it in aluminum foil.

You can do a few things at this point. You can add finely chopped shallots and saute them in the same skillet, unwashed, of course. You can also use onion or a mixture of garlic and either one. Then, deglaze the pan with a liquid. I like to use a bit of the wine we are having, but you can also use whiskey, brandy or sherry. Whatever you have around will do. You want to make sure and scrape up the yummy browned bits.

Then, you can add 1/2 cup to 1 cup of broth or stock. Get the liquid boiling to reduce by one-half. You can then thicken it with a 1:1 mixture of cornstarch and cold water. Test for seasonings, and you have a sauce.

Compound Butters

These butters are ridiculously easy to make and yield fantastic results. All it takes is a little prep at the start of your meal. You can save the leftovers for another day.

The basic plan is to soften butter to room temperature. Figure about 1/2 tbsp per serving. Next, add salt and pepper with your choice of herbs. Some good combinations are:

  • Chives and rosemary
  • Chives and thyme
  • Parsley and thyme
Shape the butter into a log with wax paper. Place it in the fridge and finish preparing your meal. This gives it time to meld and develop its flavor. When dinner is ready, top your entree with a pat of the compound butter. As it melts, it will deliver its tasty flavor to your dish. It couldn’t be simpler. Butter in the freezer will last six months or longer, making compound butters a great way to extend the life of your fresh herbs.

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