Cushy isn’t always better as supported by a Harvard University study on . According to the study’s findings, wearing cushioned running shoes may increase your likelihood of injuries while running.
The study suggests that people will suffer less running-related injuries by wearing minimal footwear. Figures aside, the theory does make sense. Humans evolved running and walking barefoot. Cushioned running shoes have been around less than 40 years, hardly time enough for humans to evolve to their use.
The movement to promote a has been around for awhile. Practically and for health concerns, barefoot walking isn’t always possible. However, make it possible for you to experience barefoot walking and its benefits without worrying about where you step.
At home, I typically do not wear shoes. I find this new evidence compelling and will definitely replace my next pair of shoes with ones that promise a more natural experience.
