I’m always on the lookout for healthy meal options. It’s what you don’t know that costs you in the end. Lately, I’ve been seeing several articles in fitness magazines that give the true calorie count of different entrees at popular restaurants. How about those Outback Steakhouse Aussie Cheese Fries with Ranch Dressing? Think again, weighing in with 2,900 calories, 182 g fat, and 240 g carbs, the worst food in America according to .
My approach to eating and dining out has been the guidelines as set forth in by by Laurie Anne Vandermolen and Angelo Acquista. It’s all about choices. It’s all about lifestyle changes. I’d have to say that the number one diet tip that I’ve ever read and used has to be don’t diet–make a lifestyle change. When you diet, you feel like the little kid whose being punished for doing something bad–like eating. A change of perspective gives you a whole new view.
