A dichotomy shift is underway. Estimates are that by the year 2030, twenty percent of Americans over the age of 65 will make up 20% of the country’s population. Not only that, . Truly a force to reckon with. Unfortunately, perhaps the security of wealth has also fueled the rise in obesity.
While older American are more educated and the benefits of exercises well known, there hasn’t been a significant rise in activity level in this age group from 1996 through 2006. We just have to get moving.
Everything adds up. The 10 minute walks scattered throughout the day help. Cutting out fried foods helps. Reducing or even eliminating processed foods in your diet helps. It’s the overall picture that counts. With two-thirds of Americans either overweight or obese, the situation has approached a crisis level.
Frankly, I think part of it is the media. According to the media, we should be happy with who we are, what we are. True, but let’s not be blinded by the fact that a BMI over 25 is OK. Not being able to take a flight a steps because the escalator is out is not OK. Not being able to take your groceries into your house is not OK. It’s a long term investment in your health and well being that begins today. And honestly, all the small steps you can take to get you there will do just that–get your there.
Nice work! I’ve read that even if you’re a couch potato there’s hope in reducing weight – studies show that couch potatoes who knit, fidget or twirl their ankles can save up to 5kg of extra weight than those who just “plop” on the couch.
Anita