Today is a day worth celebrating for both your physical and mental health. Welcome to !
For me, this is the type of walking. I walk in the neighborhood and to town, but I don’t particularly like either one. It’s okay. I prefer the solitude and the sound of birds singing in the woods. It is like meditating as I fall into a rhythmic pace, swinging my arms to and fro.
I enjoy everything about it. During this time of year, I’m always looking for signs of . Then, there are the birds, especially the spring warblers and my personal favorite, the rose-breasted grosbeak. Its song is one of the most beautiful you will ever hear while walking, at least I think so.
When stress is wearing you down or the job that you hate, forget all of that for a time. Enjoy the parks, the woods, the birds, and the freedom of being outside. It is Nature’s best medicine.
