Through my readings, I’ve learned about the benefits of nutritional supplements to my diet. Through trial and error, I’ve developed a plan of daily supplements that I take that I feel enhance my fitness and provide added benefits to my overall well being. In the course of three blog posts, I’ll discuss the supplements I take and why.
First of all, many supplements are accompanied by claims, some true and some a stretch of that truth or a spin on a would-be benefit. Before I started taking any supplement, I reviewed its application and guidelines for use on WholeHealthMD. I was especially interested in any side effects and drug interactions. Indeed, WholeHealthMD is my definitive source.
The first item in my arsenal is a multi-vitamin. Lots out there to be sure, but the one product that I’ve taken for years now and have been quite happy with is American Health–More Than a Multiple For Women. A number of facts sold me on this choice. It is formulated for women, for one. It is time release, so I can enjoy the benefits throughout the day. It is higher in calcium than most multiples and goes down easy. This is a multi-dose vitamin, but the supplements tend to follow that path too, so I didn’t see it as a drawback. It gives me natural energy and pep. I can feel the increase in my metabolism.
Now onto the supplements. These are not in any particular order. The first on my list is co enzyme Q 10. My attention was drawn here after my husband was treated for angina. He takes it to complement the statin drug he takes as well as to support his heart. I take it frankly to help with weight loss and to control blood pressure. I don’t have high blood pressure, but it does run in my family.
Next on my list of supplements is cranberry. Its benefits in prevention of urinary tract infections (UTIs) in women is known as is its help in recovery from UTIs. Another benefit is known for dental health. Cranberry has been document to prevent gum disease.
Next, a look at supplements that can help with PMS and metabolism.
