About this Blog

My goal with this blog is to explore what’s good about food and life. Life means good food as well as good choices. It doesn’t mean you can’t have your favorite foods, but in all things, moderation.

My parents and grandma taught me the best lesson about food and cooking. Cooking is love. You cook to give others your gift of time and effort. You can call that gift healthy eating sometimes. Or you can relive all the wonderful things that make butter great. I believe the two paths can exist together.

The guiding principle behind everything I write is simple: Science-based, fact-based writing, nourished by experience and education. I research all health-related content to provide the most accurate information. Remember though that science is provisional. Its strength is its ability to seek truth and modify facts based on new evidence. It evolves as surely as do. Enjoy the journey!