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We Did It–Celiac Run 5k!


5398809393 9af7612be8 m We Did It–Celiac Run 5k!We finished the run despite numerous obstacles. I feel a great sense of accomplishment, especially in light of the difficulties.

One stumbling block that we had was my husband’s back issue. He hurt his back and was out from training for three weeks. That set him back. I of course, wanted to run with him. So, up until race day, there was some doubt if we would actually be running.

Then, there was the weather. We knew it was going to be tough. With a 70 percent chance of rain, there was going to be no avoiding it.

So, the challenge became what to wear?, how to avoid getting makeup in my eyes?, how to prevent blisters if my feet got wet?, and how not to slip on the wet pavement. The rain wasn’t a cold rain, but it could certainly get uncomfortable quickly.

We managed. Despite the humidity that robbed each breath of half its oxygen, we muddled through and crossed the finish line. My time wasn’t the best, but I’m thrilled I finished. The volunteers along the way were FANTASTIC, especially those at the end. They really helped me draw deep inside for that last bit of energy to keep going strong. So, on to the next!

My First Trial Run


Our 5k run is just over three weeks away. Needless to say, I’m getting nervous as the time approaches. My goal is just to finish the race. I know that I may not be running the entire time. That’s okay though. I’m much further along than I ever have been.

My approach has been to run a set time and include intervals of running that I gradually increase. I hadn’t made it to 5k within that time, but I know it’s ambitious for a beginning runner like me. Today, I ran/walked a 5k. My time wasn’t stellar at 51:40, but now I have a baseline. I have a date goal and a time to beat next time I do a trial run.

It’s been a learning experience. I have caught myself being too lax. A five mile walk is nothing to us on the weekend. There are some nice trails in the area that we walk. And yes, walking on asphalt is a world of difference between walking on a treadmill. The endurance part is pretty similar; it is the effect on your legs that will throw you.

I’m going to do something that I’ve never tried before. I’m going to follow a carb-loading diet the week before the run. I figure that using my body’s physiology to work with the run may just pay off. Mayo Clinic has a nice diet plan to follow.

I’m really excited about making the commitment. I know the health benefits of improving my cardiovascular fitness will make all of my efforts worthwhile.

Category: Cardio  Tags: ,  Comments off

Preparing for a 5k Run


My husband and I have been busy preparing for our 5k run next month. We are going to run the Making Tracks for Celiac Run. My nephew has celiac disease, so it is a personal quest.

We bought a treadmill last fall which turned out to be a godsend when my husband had surgery to repair an aortic aneurysm. The treadmill was his cardiac rehab. It also helped us bridge the gap from walking to running. We still have some work, but both of us are in much better shape for our efforts.

I proceeded very slowly with my running. I was anxious to avoid an injury or knee problems. I followed the American Council on Exercise‘s program for running. It was a good lead in for someone approaching running a bit trepidly like I was. My initial motivation had been to control my blood pressure, which it still is. Yet, having the goal of the race makes it every more of an important goal.

Our run is May 21. The weeks leading up to it, we will train harder just so we can finish the 5k running most of the time rather than walking. I think we’ll be okay. The people at the event are fantastic! They are so encouraging. They truly made the run something special in the past. I am so looking forward to this event. It’ll be something my husband and me do together. He’ll probably outrun me, but we both will rejoice in the fact that we have accomplished an important fitness goal.

Category: Cardio  Tags: , ,  Comments off

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