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Barefoot Lifestyle


barefoot thumb Barefoot Lifestyle After reading a great deal about the barefoot lifestyle, I decided to give it a go myself. My first step was purchasing a Kigo shoes.

The premise behind using shoes that replicate the barefoot way of walking is that it is healthier for you. Proponents claim that modern-day footwear ignores thousands of years of evolution. From that perspective, it makes sense. Ill-fitting shoes have certainly caused their share of foot, back, and posture problems.

There’s a certain freedom in ditching shoes or at least feeling as if you did. My experience was very favorable. The shoes felt like I was wearing a pair of aqua socks. The fit is snug and lightweight. Unfortunately, that precludes there use during colder times of the year.

The first few days was a bit of an initiation. While I walk barefoot indoors all the time, it is a different thing to walk barefoot for longer periods of time. Your feet will get tired at first. After getting used to them, they are a joy to walk in. They are so comfortable that I feel as if I’m not wearing anything on my feet.

If you’re thinking about making the move to a barefoot lifestyle, give it a try. It’s a comfortable way to explore your world.

Photo by gabrielbu

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Ditch Your Running Shoes for a More Natural Stride


Cushy isn’t always better as supported by a Harvard University study on running shoes. According to the study’s findings, wearing cushioned running shoes may increase your likelihood of injuries while running.

The study suggests that people will suffer less running-related injuries by wearing minimal footwear. Figures aside, the theory does make sense. Humans evolved running and walking barefoot. Cushioned running shoes  have been around less than 40 years, hardly time enough for humans to evolve to their use.

The movement to promote a barefoot lifestyle has been around for awhile. Practically and for health concerns, barefoot walking isn’t always possible. However, shoes without extra padding make it possible for you to experience barefoot walking and its benefits without worrying about where you step.

At home, I typically do not wear shoes. I find this new evidence compelling and will definitely replace my next pair of shoes with ones that promise a more natural experience.

 Ditch Your Running Shoes for a More Natural Stride
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