I went for my follow up visit after being diagnosed with high blood pressure. My BP was down, but not enough according to my doctor. So, she put me on a diuretic.

Now this may sound weird, but I was not at all upset about it. If fact, I welcomed it. A little weight loss from taking this med will be most welcome.

I started doing some research on the meds I’m taking. My husband and I are both on Lisinopril. I am also on Hydrochlorothiazide. My husband also takes a beta blocker, but his situation is different.

I would advise anyone to research what they’re taking. I rely only on reputable sites such as WholeHealthMD.com for my information. From reading this site, I learned that taking a magnesium supplement is probably a good idea when taking a diuretic.

Fortunately, I already do. Believe me, if you’ve had issues with migraines, take magnesium. It took several weeks, but I haven’t had a migraine in years. Magnesium also supports your heart.

I can’t say that I’m thrilled about being on meds, but I am grateful there is a solution. I haven’t encountered any side effects either. I know my husband gets colder quicker than I do, sparking the thermostat wars in the winter. That is caused by the beta blocker.

If something good has come out of this, we are walking regularly. We’re back out on the trails and geocaching too when we can. For me, our good health is all the motivation I need.

Ever since I’ve been diagnosed with high blood pressure, I’ve been conscious of making positive changes in my life. One change is exercise.

My husband and I have started walking. Each night when he comes home, we take a short 20-minute walk. It’s a good time to talk and unwind. I typically have spent the day writing, sitting in a chair. The active time relieves some stress. The best part about it is that it is so motivating for both of us to walk together.

I have to admit being a little spooked about having high blood pressure. Both my parents had it. I’ve read about risk factors such as retinal vein occlusion that frankly, are very frightening. It makes you respect the added trauma you put on your body when your circulatory system is impacted. The thought that my vision, however, could be affected was surprising.

So, along with the exercise, I’ve begun yoga and meditation. I guess I never realized the stress that I was under. Hopefully, now that I’ve quit the day job (thank goodness!), my stress will abate somewhat.

I feel very motivated. I’m hoping that my doctor will be pleased with my progress when I go back in for my follow-up next week.