Reduce Stress, Find Peace

Posted by in Lessons Learned

When you find yourself in trying times, the ability to reduce stress becomes invaluable.The insidious thing about stress is how subtly it creeps into your life. Sometimes, it’s only when you get rid of its major sources do you realize how pervasive stress was in your life. That’s what I learned. Traumatic Events Leave a Mark You may decide to take a stoic approach to reduce stress. You swear that you won’t let it take over. Yet, small traumatic events add up if you don’t deal with them. They leave…read more