I’m sure a lot of you struggle with exercising during the winter. It’s all warm and cozy in the house. The furnace is on. There’s some hot tea or coffee brewing. Why go outside? Here are some reasons not to skimp on your exercise routine.
It’s too cold.
As long as there are not severe wind chills, you can manage. Hats and gloves along with some nice warm long underwear, and you’re set to go. Besides, you’ll burn more calories trying to keep warm.
It’s too icy.
Sure, the sidewalks may be icy, but there are ways around it. YakTrax are one option. YaxTrax fit over your shoes, giving you added traction. They’re nice because they’re lightweight and easy to slip on or off.
It’s too dark.
Well, granted, your morning routine may be upset by the short days. If you walk later in the day, you can negate the first two excuses. After the sun has been up a bit, it’s warmer and less icy.
An added bonus of winter exercise is the other opportunities it gives you for exercising. There’s cross-country skiing or snowshoeing. Now, if you want a total workout, either of these activities will fit the bill. Even if you’re just going out to clear the drive, shoveling gives you quite a workout too.
The point is that just because it’s not shorts weather, you can still get your workouts in. If you don’t want to be outside, head out to the local gym. Some gyms offer month-to-month or trial contracts. It should be enough to get you through the coldest days. The important thing to remember is that if you have a routine in place, don’t break the momentum. Use the momentum you’ve built up to power your workout.
