I did okay this week. Managed to get some walks in, and I did exercise. That was good. I must admit that I was a bit sore the first time I worked out. Yikes, but it was a good kind of sore.
I also made some good choices food-wise. I opted against the burger and fries despite how yummy they looked. I’m very conscious of what I’m eating. Having kept a food journal for awhile has helped me be aware of calorie counts of common things like a tablespoon of oil, a pat of butter. I can guestimate the calories before I eat.
I’ve started wearing my pedometer again. I was very faithful about that for awhile, but stopped. Very enlightening. I’ll tally over 8,000 steps on a typical day at work. Reaching my goal of 10,000+ steps is no problem then. It’s my days off, when I’m stuck in front of the computer that are my trouble spot. I just have to get in the habit of pulling myself away no matter how into something I happen to be.
My goals this week are to track my steps and see where I can improve. I also want to be sure and get my three workouts in this week. Wish me luck!
