If you put it in writing, then you’re visualizing it. Give yourself a weekly goal, post it, and your subconscious will move you toward its realization. Here goes.
A cold and often bitter winter kept me indoors more than I wanted. The cold, at times, was dangerous. This week holds the promise of spring. No excuses now.
Weekly Goal:
Get outside, rack up the steps, and soak up some vitamin D.
