Without a good varied menu containing all four food groups, it can be hard to get enough of the proper nutrients. Supplements can bridge the gaps, but how much better it would be to get your daily requirements through your diet.
Today will give anyone in need of some extra calcium the perfect means to fill a dietary need. Today, is National Cheese Souffle Day. What better way to celebrate than a souffle with calcium-rich cheese. Complete this light vegetarian meal with a salad. ‘Food and Wine’s‘ will help you celebrate. For a lighter meal, substitute 2% milk or half-n-half for the cream. It’s a feast for a king! Bon appetit!
Weekly Goal: Get enough calcium
