I woke up to a temperature of -12 degrees today. Walk outside today? I think not. Today I’ll be exploring some other options. Don’t get me wrong; I like winter. I look forward to it every year. I could never live somewhere where there were not four seasons. Days, which I have to say in all honesty that I’m glad there are few, do present a challenge.
Fortunately, this is my weightlifting day. I’ll burn some extra calories that way. Then, how about some jumping rope? Or how about jumping jacks? Those activities will get your heart racing and provide the necessary cardio workout. That’s today’s plan.
We used to have a SnapFitness membership. Our insurance covered most of the cost. We were good for awhile, but I got fed up with the people not wiping machines and machine hogs and the trainers that thought it was their gym. So we dropped it. Home and outside are my gyms.
How about you? How do you fit in exercise during extreme weather conditions?
